Is your team looking for something new to boost productivity? Ready to teach them the tools to be Happy, Healthy and Strong? Maybe you are planning a Wellness day, or fun team building activity.
If you are reading this, you probably are looking for ways to help your team bring their wellness to the next level. A workshop at the Miami Ice Club is a truly innovative way to treat your team to an unforgettable experience and to give them new tools they can use on a daily basis.
During these 90min/2hour workshop Donato will guide the group through the science (and safety) of Breathwork and Ice Baths of the as he learned directly from Wim Hof himself and the work that we do at the Miami Ice Club. The group will be led through a breathwork practice and finish with a 2 minute ice bath!
This training has been scientifically proven to boost your immune system, metabolism, reduce stress, relieve symptoms of many autoimmune diseases and provide a sense of control to those with mental health challenges, like depression, anxiety, etc. By gaining access to the autonomic nervous system, practitioners can regain control and be able to break through mental limitations and reach their highest human potential.
Want know more? See the VICE documentary on Wim and his revolutionary method.
How about these benefits?
- Boost immunity
- Reduce stress levels
- Increase energy
- Improve mood
- Increase creativity
- Sharpen focus
- Boost metabolism
- Enhance sleep
- Upgrade recovery
- Decrease inflammation
NOTE: This event is led by Donato Helbling, Wim Hof will not be present at this event
For the past 2 decades Donato has been guiding movers of all walks of life into their peak performance, preparing them to excel in their field or simply helping them reach new goals. He is a leader in the Miami Wellness community and is one of the Professors at Budokon University. He is also the first certified Wim Hof Instructor in South Florida and has trained with Wim Hof and his top level teachers in charge of the Wim Hof Academy. Donato's Integrative Living approach has helped people of all walks of life, from CEOs and Entrepreneurs, to VIPs, and even professional athletes and fighters.
